Cheeseburger before bedtime? Guest Post: Best and Worst Foods for Sleep

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Would a cheeseburger before bedtime be better than counting sheep?

 

What to eat before bed From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you. Nothing is more annoying than  insomnia , and the evidence is piling up that …

Like this? Share it!
About Advicesisters

Alison Blackman is a beauty, fashion and lifestyles writer, editor and consultant. Her focus is on advice, beauty, fashion, lifestyles, relationships and things that help make life easier, more successful and more on http://www. advicesisters.com & her relationship advice site http://www.leatherandlaceadvice.com. Find & Follow Alison on popular social media (Icons to the right of the AdviceSisters Logo). If you like what you see, it's easy to like & share with social media icons at the top and bottom of each page.