Cheeseburger before bedtime? Guest Post: Best and Worst Foods for Sleep

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Would a cheeseburger before bedtime be better than counting sheep?

 

What to eat before bed From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you. Nothing is more annoying than  insomnia , and the evidence is piling up that …

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Alison Blackman Dunham aka. “Advice Sister Alison” and “The Advice Sisters” is a writer, photographer, online advisor, and lifestyles consultant. She offers her readers a unique perspective on life, in print, in person and through the camera lens. Her focus is on advice, beauty, fashion, lifestyles, relationships and things that help make life easier, more successful and more fun. Follow Alison on Twitter @advicesisters, @leatherlaceadv & @RoadGypsiesBook. Also find her on her advice website Leather and Lace Advice http://www.leatherandlacespice.com