Make Muddy Buddies Your Holiday Snacking “Go To” @OriginalChexMix, @Chex_Mix, #snacks

It is almost a rite of passage, to make Chex mix for your party or at-home munching.  Almost everyone has tasted it at a party, or has made a batch with mom or grandma.  But now General Mills Chex Mix’s “masters” have  come up with some interesting variations that you don’t have to make, or mix.  I first discovered it at “Snack Attack,” a really great showcase of well…snack foods!

One called Muddy Buddies, is a peanut butter and chocolate covered Chex that not only tastes like sweet peanut butter and cocoa, but has 50% less fat than regular potato chips. It is a sweet dessert type delight but at 4.5g of fat per 28g serving (about1/3 cup), vs. 10g per 28g serving of chips, you can indulge with just 130 calories and only 9g of sugar.

The Advice Sisters always test what we write about up-close-and-personal. So for Chex Mix, I offered a full full sized (10.5 oz. 10 serving package) of Muddy Buddies to my guests during a lunch with some friends and their children.  To my extreme amusement, one guest who is the pastry chef at a super-luxurious resort, kept dipping her own hands into the bowl, competing with the kids for a handful.  At the end of 40 minutes, not a crumb was left!

There is some sodium, but at 50 g  it is a lot less than a standard chip, and there are no trans fats.  This Muddy Buddy does contain peanuts , milk, soy and some varieties may have wheat. The only issue I have with Muddy Buddies is that they are addictive.  Put a bowl out and your guests will gobble them up.  Serve it as a snack for your next girls night in, or movie night, and everyone will think you are the best host, without ever having to lift a spoon or stir a bowl!

Bags of Muddy Buddies are great to keep in the house for last minute guests.  And, they’re great for travel. Each 4.5-ounce bag has a suggested retail price of $2.19.  Get Chex Mixes at your favorite retail outlet or mass market retailer or visit:

The original Chex Mix Muddy Buddies recipe is the second-most downloaded recipe on, behind the original Chex Mix recipe, according to the company. Here is how to make Chex Muddy Buddies yourself (thanks to Betty Crocker):


Muddy Buddies made by hand!

Muddy Buddies:

9     cups Corn Chex®, Rice Chex®, Wheat Chex® or Chocolate Chex® cereal (or combination)

1     cup semisweet chocolate chips  *You can substitute peanut butter chips instead of the chocolate chips.

1/2   cup peanut butter

1/4   cup butter or margarine

1     teaspoon vanilla

1 1/2 cups powdered sugar

STEP !:  Into large bowl, measure cereal; set aside.

STEP 2:  In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla. Pour mixture over cereal, stirring until evenly coated. Pour into 2-gallon resealable food-storage plastic bag.

STEP 3: Add powdered sugar. Seal bag; shake until well coated. Spread on waxed paper to cool. Store in airtight container in refrigerator.

About Advicesisters

Alison Blackman Dunham aka. “Advice Sister Alison” and “The Advice Sisters” is a writer, photographer, online advisor, and lifestyles consultant. She has built her reputation offering readers a unique perspective on life, in print, in person and through the camera lens. Her focus is on advice, beauty, fashion, lifestyles, relationships and things that help make life easier, more successful and more fun. Please follow Alison on Twitter @advicesisters and check out her other web (advice-related) sites: &

Speak Your Mind